Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream, fluid, light whipping.

Nutrient	Amount and Unit	Percentage
Water	63.5 g	63.5%
Energy (calorie)	292 kcal
Energy (joule)	1223 kJ
Protein	2.17 g	2.17%
Total lipid (fat)	30.91 g	30.91%
Ash	0.46 g	0.46%
Carbohydrate, by difference	2.96 g	2.96%
Fiber, total dietary	0 g
Sugars, total	2.96 g	2.96%
Calcium, Ca	69 mg	0.07%
Iron, Fe	0.03 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	61 mg	0.06%
Potassium, K	97 mg	0.10%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.001 mg
Selenium, Se	0.5 µg
Fluoride, F	3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.024 mg
Riboflavin	0.125 mg
Niacin	0.042 mg
Pantothenic acid	0.259 mg
Vitamin B-6	0.028 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	16.8 mg	0.02%
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	279 µg
Retinol	274 µg
Carotene, beta	60 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1013 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	19.337 g	19.34%
4:0 butanoic, butyric fatty acid	1.083 g	1.08%
6:0 hexanoic, caproic fatty acid	0.302 g	0.30%
8:0 octanoic, caprylic fatty acid	0.309 g	0.31%
10:0 decanoic, capric fatty acid	0.629 g	0.63%
12:0 dodecanoic, lauric fatty acid	0.366 g	0.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.29 g	3.29%
16:0 hexadecanoic, palmitic fatty acid	8.84 g	8.84%
18:0 octadecanoic, stearic fatty acid	3.37 g	3.37%
Fatty acids, total monounsaturated	9.093 g	9.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.01 g	1.01%
18:1 undifferentiated	7.658 g	7.66%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.884 g	0.88%
18:2 undifferentiated	0.618 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.266 g	0.27%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	111 mg	0.11%
Tryptophan	0.031 g	0.03%
Threonine	0.098 g	0.10%
Isoleucine	0.131 g	0.13%
Leucine	0.213 g	0.21%
Lysine	0.172 g	0.17%
Methionine	0.054 g	0.05%
Cystine	0.02 g	0.02%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.105 g	0.10%
Valine	0.145 g	0.14%
Arginine	0.079 g	0.08%
Histidine	0.059 g	0.06%
Alanine	0.075 g	0.08%
Aspartic acid	0.165 g	0.16%
Glutamic acid	0.454 g	0.45%
Glycine	0.046 g	0.05%
Proline	0.21 g	0.21%
Serine	0.118 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg